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2018., Juvenile, RP Kids Call No: 158.1 CHOPRA Edition: First edition. Availability:1 of 1 At Location(s)Click here to watch Summary Note: Presents illustrated and guided mediation and relaxation exercises for kids to do to mitigate stress and help them stop worrying about friends, family, school, extra-curricular activities. Exercises include breathing techniques, yoga stretches, and day-to-day tasks and challenges to increase mindfulness and task-management to follow through with one's goals.