A practical, skills-based teen self-help workbook that addresses both bullying and cyberbullying. Designed to help teens learn anti-bullying strategies, build constructive communication skills to help them express their feelings and manage their emotions, and gain confidence in themselves and their interactions with others.

What is bullying? -- Safety first -- Ignore, respond, or tell -- Asking for help -- Taking steps against cyberbullying -- Cyberbullying or not? -- Private matters -- Bullying or drama? -- Just hit delete -- Alliances -- Damage control -- Reducing the stress of online attacks -- Emergency action plan -- Journaling -- Code blue box -- Special places -- Just breathe -- Exercise -- Boosting your confidence -- Clever comebacks -- Humor -- In control or not? -- Accepting yourself -- Faulty thinking -- Reframing negative thoughts -- The isolation trap -- Self-defeating speech -- Depression -- Expressing anger -- Irrational fear -- Anxiety -- Empathy -- Real friendships -- Toxic friendships -- Breaking up with friends -- Self-empowerment -- Mentors matter -- Antibullying organizations -- Moving forward.