Simple text and photographs introduce learning young readers to the concept of mindfulness and how to use handicraft projects to develop mindfulness. Offers step-by-step handicraft projects, like drawing to achieve calmness or cutting and pasting a vision board, to do while practicing mindfulness. Includes a glossary.
General Note
Includes index.
Content Note
Why get crafty? -- Let's craft mindfully! -- Admiring your masterpiece -- Grow with goals -- Try this!.