Features a collection of nut-free recipes for kids. Includes ingredient lists, tool lists, step-by-step instructions, a glossary, resources for further information, and color photographs.

Sesame granola bars -- Apple muffins -- Banana-chocolate crème pancakes -- Apple sandwich -- Thai chicken salad -- Pumpkin seed pesto pasta -- Honey garlic chicken wings -- Sesame green beans -- BBQ roasted chickpeas -- Sunflower butter cookies -- Chocolate sunflower cups -- No-nut brittle -- Strawberry-avocado power smoothie.