"Yoga is a Sanskrit word that means "to connect." People all over the world practice yoga to connect their mind, body, and spirit. Discover its history, its health benefits and simple exercises to practice." -- .
General Note
Includes index.
Content Note
What is yoga? -- How it started -- Ready for yoga -- Getting started -- Just breathe -- In the flow -- Basic asanas -- Cooling down -- The benefits of yoga -- Yoga quiz.