Provides teens who suffer from social anxiety disorder (SAD) with a five-step program that uses cognitive behavioral therapy (CBT) to overcome fears. Features step-by-step directions, a self-evaluation, answers to frequently asked questions, and practical examples.
Content Note
The many faces of social anxiety -- Knowledge is power -- Your CBT toolbox -- Creating a trigger situations list -- Identifying avoidance and safety behaviors -- Building an exposure ladder -- Drilling down on your fear -- Planning an exposure experiment -- Running an exposure experiment -- Getting the most from your exposures -- How well are you doing?.