"Why is it important to ask for help? How can helping others help you? And why are there no stupid questions when asking for help? Find out about the power of working in a team, and how getting the help you need to overcome obstacles gives you a happier, healthier mindset"-- Provided by publisher.

Includes index.

Help and mindsets -- Everyone needs help -- Problems on the mind -- Be brave -- Speaking up -- No stupid questions -- Who can help? -- Helping others -- Building trust -- Team power -- Taking feedback -- Sharing opinions -- Helping yourself -- Keep asking for help.