This book offers updated information about the health consequences associated with smoking and other forms of tobacco use. It explains cultural influences, methods by which nicotine is consumed, and cancers and other health concerns and diseases associated with the use of tobacco. Discusses e-cigarettes and vaping, plus ways to prepare and quit smoking, tools and products to help, nicotine replacement therapy, and tips for dealing with the effects of nicotine withdrawal.

Includes index.

part 1. Facts about tobacco and nicotine -- part 2. Electronic cigarettes or vaping -- part 3. Nicotine delivery systems -- part 4. Cancers associated with tobacco use -- part 5. Other health concerns related to tobacco use -- part 6. Tobacco-use cessation -- part 7. If you need more help or information.