Impressing their followers on social media, maintaining healthy friendships, and acing tests are just a few sources of stress and anxiety for teens today. About one in three teens between 13 and 18 years old will experience an anxiety disorder and about 31 percent report feeling overwhelmed due to stress. This book offers information, support, and coping techniques for teens experiencing stress and anxiety. Includes photographs and relatable stories.

Includes index.

It's ok to not be ok -- Anxiety through the years -- Getting better -- Standing up to stigma.