Teen years are often plagued by low self-esteem, stress, and anxiety. Sometimes these issues can indicate a deeper mental health problem: depression. One in five teens will struggle with depression at some point during adolescence. This guide shows how to identify depression and offers coping strategies and how/where to get support. It includes relatable examples, is accessible and nonjudgmental, and provides gentle support for one's own mood disorder or that of a loved one.

Includes index.

What is depression? -- Causes of depression -- Treating depression -- See something, say something -- The power of healing -- Healthy habits.