Offers readers 12 healthy habits they can form for life, including finding fun ways to exercise and managing screen time. Full-color spreads give readers essential facts about each habit, its benefits, and how the reader can get started today.

Create a healthy diet to increase energy -- Read food labels -- Swap out caffeinated, sugary drinks -- Time with friends to build social skills -- Limit screen time -- Find fun ways to exercise -- Sleep well to recharge your body -- Build better health with good hygiene -- Be prepared and be safe -- Read to gain knowledge and self-respect -- Soothe stress in nature -- Stay positive to lead a happy life -- Fact sheet.