Describes the origins and history, philosophy, and techniques of kung fu, features step-by-step illustrations of kung fu moves, and includes tips on clothing and equipment, as well as a glossary.
General Note
"Essential tips, drills, and combat techniques"--Cover.
Content Note
What is Kung fu? -- Shaolin Kung fu -- Kung fu strikes and kicks -- Sports Kung fu -- Kung fu weapons -- Glossary -- Clothing and equipment -- Further reading.