Offers information for teens on how to understand, manage, and cope with stressful situations resulting from relationships, schoolwork, and self doubt. Includes fact bubbles, diagrams, sidebars, and resources for further reading.

Managing stress to feel happier -- Why you get stressed out -- Noticing your body's stress signals -- Getting to know the brakes -- Noticing, evaluating, and changing your distorted negative thoughts -- Choosing helpful coping behaviors -- Seeing your strengths, optimism, and grit -- Finding flow and gaining gratitude -- Surviving schoolwork stress -- Riding out friendship frustrations and dating drama -- Managing family ups and downs -- Final words : stress management for life.