Introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging . . . guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness.

Introduction: when life came crashing down -- Does it work? what mindfulness is and isnÅt -- Getting started : how do i do this? -- Busy mind! working with thoughts -- Ticked off! : dealing with emotions -- Stressed out! a bodyÅmind connection -- Anybody listening? mindfulness and social media -- LetÅs get physical : rising, eating, moving, sleeping -- Happiness: a way of living -- Strengthening mindfulness : intention and dedication -- Sources notes -- Selected bibliography -- Further reading & websites -- Mindfulness apps -- Index.