Title Details
Title
Be mindful & stress less : 50 ways to deal with your (crazy) life -- Be mindful and stress less
Call No
TEEN TOPICS NF BIE
Edition
1st ed.
Authors
Subjects
Stress management.
Self-consciousness (Awareness)
Resilience (Personality trait)
Mindfulness (Psychology)
Self-consciousness (Awareness)
Resilience (Personality trait)
Mindfulness (Psychology)
Language
English
Published
Boulder : Shambhala, 2018.
Publication Desc
ix, 204 p. ;
ISBN
9781611804942
LCCN
2017021381
Target Audience
Adolescent
Dimensions
18 cm.
Book
|
Be mindful & stress less : 50 ways to deal with your (crazy) life
-- Be mindful and stress less
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