Presents a brief history of smoothies, and shares step-by-step instructions showing young readers how to create healthy smoothies for themselves and their friends. Includes color photographs, a glossary, and resources for further information.
Content Note
Smooth and delicious drinks -- Nutrition matters -- How to make a smoothie -- Prep work -- Goodness in fruits -- Vegetables and nuts -- Leafy powerhouses -- Breakfast smoothies -- Vegetable smoothies -- Fruit smoothies -- Chocolate delight smoothies -- Cold treat smoothies -- Vegan smoothies.