Helps teens understand the dangers of smoking and drinking, explaining the negative health effects of addiction and the reasons why they should not give in to peer pressure, and offering advice on how they can learn to say no or stop smoking and drinking if they have already started.

Polluting the body -- Smoking: a growth industry -- Alcohol: the world's favorite drug -- Smoking and the human body -- Alcohol and the human body -- Binge drinking -- Long-term effects -- Addiction -- Pressure to drink and smoke -- The cost to society -- There a 'safe' level? -- Drinking, smoking and the law -- Tomorrow's health today.