This book, with a wide scope of more than 125 articles, provides information on a diverse assortment of fitness and nutrition topics.

Title proper from title frame. Includes index.

Acupressure -- Acupuncture -- Aerobics -- Aging -- Alexander technique -- Amphetamines -- Analgesics -- Anemia -- Anorexia and bulimia -- Antioxidants -- Appetite -- Arthritis -- Asthma -- Athlete's foot -- Autonomic nervous system -- Backache -- Balance -- Basal metabolism -- Black eye -- Blisters -- Blood pressure -- Body systems -- Bruises -- Calcium -- Calories -- Carbohydrates -- Celiac disease -- Chiropractic -- Cholesterol -- Chronic fatigue syndrome -- Circulatory system -- Coffee and tea -- Constipation -- Cramps -- Diabetes -- Diet -- Dieting -- Digestive system -- Digestive system diseases and disorders -- Disabilities -- Drinking water -- Elbow -- Exercise -- Fainting -- Fats -- Feet -- Flavonoids -- Food additives -- Food and nutrition -- Food labeling -- Food poisoning -- Fractures and dislocations -- Glands -- Growth -- Hamstring injuries -- Health foods -- Heart -- Heart attack -- Heat sickness -- Hernia -- Hip -- Homeostasis -- Hyperventilation -- Ice therapy -- Indigestion -- Iodine -- Iron -- Irritable bowel syndrome -- Isometric exercises -- Jogging -- Joint disorders -- Joint replacement -- Joints -- Junk food -- Knee -- Leg -- Lethargy -- Ligaments -- Malnutrition -- Massage -- Milk -- Minerals -- Motor neuron disease -- Muscle -- Muscle diseases and disorders -- Nervous system -- Nosebleed -- Nutritional diseases -- Obesity -- Orthopedics -- Osteopathy -- Oxygen -- Pain -- Paraplegia -- Physical examination -- Physical fitness -- Physical therapy -- Podiatry -- Posture -- Protein -- Puberty -- Reflexes -- Respiratory system -- Rest and relaxation -- Salmonella -- Salt -- Sciatica -- Scoliosis -- Scurvy -- Shoulder -- Skeletal system -- Skin -- Slipped disk -- Spinal column -- Spinal cord -- Sports -- Sports injuries -- Sprains and strains -- Stroke -- Sugars -- Sunburn -- Sweat -- Tendon -- Tennis elbow -- Tiredness -- Vegetarianism -- Vitamins -- Weight control -- Yoga.