This book introduces readers to the science behind allergies, as well as real-world tips for how to control food allergies and be considerate to people who suffer from food allergies.

What are allergies? -- Kinds of allergies -- Signs of an allergy -- Food allergies -- Going nuts over peanuts -- Everyday food -- Soy and wheat -- Speak up and stay safe! -- Emergency plan -- You are not alone! -- Glossary -- Index -- Websites