Discusses the psychological concept that our minds are ruled by two different systems that affect our ability to change. The rational mind that wants to make changes and the emotional mind that is content to remain in your comfortable routine, when united, can result in dramatic and important results. Includes a list of twelve common problems that prohibit change, chapter notes, and an index.
Content Note
Three surprises about change -- Find the bright spots -- Script the critical moves -- Point to the destination -- Find the feeling -- Shrink the change -- Grow your people -- Tweak the environment -- Build habits -- Rally the herd -- Keep the switch going -- How to make a switch -- Overcoming obstacles -- Next steps.