Discusses ways for people with obesity to live in and adapt to the outside world.
Content Note
Chapter 1: The skinny on fat: Defining obesity - Chapter 2: Ganging up: Nature, nurture, and you - Chapter 3: Obesity is bad for your health - Chapter 4: The ugly truth about weight stigma - Chapter 5: An ounce of prevention, a pound of cure - Chapter 6: Healthy eating for a healthier you - Chapter 7: Making time to move - Chapter 8: Beyond diet and exercise - Chapter 9: Coping and support.