Explains how to cope with fear and anxiety; provides practical information covering topics that teens may be hesitant to discuss, and gives a context for feelings and relationships.
Content Note
Chapter 1: What are fear and anxiety? - Chapter 2: What happens to you when you feel fear and anxiety? - Chapter 3: How do fear and anxiety affect your life? - Chapter 4: Learning from your emotions - Chapter 5: Find out more -- Glossary of key terms -- Index -- About the author and the consultant.