Explains the importance of good nutrition and fitness for young adults, covering aspects including self-esteem, a balanced diet, fitness habits, how to avoid exercise-related risks and injuries, setting goals, and more.

Chapter 1: Self-esteem: The role that feeling good plays in our health - Chapter 2: To keep you going: The energy-rich nutrients - Chapter 3: Mixed signals food guides and balancing your diet - Chapter 4: The other essentials: Vitamins, minerals and water - Chapter 5: Get moving: Staying fit for your life - Chapter 6: Exercise-related risks and injuries: How to avoid them - Chapter 7: Going too far - Chapter 8: You can get there from here: Setting and achieving goals.