Discusses the benefits of participating in sports, and offers advice to teens on how to find the right sport, and how to develop an active lifestyle.
Content Note
Chapter 1: Sports for all - Chapter 2: The right sport for you - Chapter 3: Prepare to play - Chapter 4: Training and practice - Chapter 5: The brain game - Chapter 6: Sports safety - Chapter 7: Taking the next step - Glossary - Further information - Index.