"Discusses the importance of having a balanced, healthy diet and a healthy body image in your teenage years, gives information on how the body digests various foods, and gives tips for making healthy choices to avoid eating disorders and obesity"--Provided by publisher.
General Note
Includes index.
Content Note
Chapter 1: The body's fuel - Chapter 2: Absorbing nutrients - Chapter 3: The right amount - Chapter 4: You are what you eat - Chapter 5: Body image - Chapter 6: Food awareness - Chapter 7: Food for life - Glossary - Further information - Index.