Explains how the body changes during exercise and what athletes and regular exercisers should eat and drink, discussing energy, electrolyte balance, ergogenic aids, and common nutrition problems among athletes.
Content Note
What is nutrition? -- Energy for exercise -- How your body changes when you exercise -- What should athletes eat? -- Keeping cool: water and electrolyte balance during exercise -- Ergogenic aids for athletes: are they safe? -- Nutritional problems common among athletes -- Diet and exercise for a healthy life.