This guide helps teens understand the power of mindfulness, which is focusing the mind and living in the present. It walks them through simple, step-by-step exercises, and shows them how to use these strategies to tackle common life challenges, including tests, presentations, athletic performances, and insomnia.
Content Note
chapter one. The magic of mindfulness -- chapter two. Putting mindfulness into practice -- chapter three. Facing life's challenges mindfully -- chapter four. Creating habits for a mindful life.