Explains how to cope with happiness ; provides practical information covering topics that teens may be hesitant to discuss, and gives a context for feelings and relationships.
Content Note
Chapter 1: What is happiness? - Chapter 2: What happens inside your brain? - Chapter 3: How does happiness change your life? - Chapter 4: Learning from your emotions - Find out more - Series glossary of key terms - Index - About the author & consultant and picture credits.