The happiness project : or, why I spent a year trying to sing in the morning, clean my closets, fight right, read Aristotle, and generally have more fun.
The happiness project : or, why I spent a year trying to sing in the morning, clean my closets, fight right, read Aristotle, and generally have more fun.
Gretchin Rubin chronicles her year-long happiness project, during which she drew on scientific research, ancient wisdom, and lessons from popular culture to find the key to true happiness.
General Note
Includes reading group guide.
Content Note
A note to the reader -- Getting started -- January: Boost energy : vitality -- February: Remember love : marriage -- March: Aim higher : work -- April: Lighten up : Parenthood -- May: Be serious about play : Leisure -- June: Make time for friends : Friendship -- July: Buy some happiness : money -- August: Contemplate the heavens : Eternity -- September: Pursue a passion : Books -- October: Pay attention : Mindfulness -- November: Keep a contented heart : Attitude -- December: Boot camp perfect : Happiness -- Afterword.