The whys and hows of quick simple exercises, in easy, medium, and hard intensity levels, with and without exercise bands.
General Note
Originally published as: Get fit not fat. UK : Kyle Cathie, LTD, 2006.
Content Note
Why should I bother exercising? -- Can't I just diet and save myself the energy? -- How do I structure my workouts? -- How can I motivate myself to exercise? -- 5-minute workouts: Core strength and stability ; Glutes, abs and thighs ; Strength and power ; Resistance bands ; Flexibility -- 10-minute workouts -- 30-minute workouts -- Weekly training programs.