Explains what causes mood shifts, and offers practical coping mechanisms.
Content Note
Chapter 1: Roller coaster emotions: The biology of moods - Chapter 2: The front car: Fear and anxiety - Chapter 3: Car two: Anger and frustration - Chapter 4: Car three: Envy and jealousy - Chapter 5: Car four Stress and sadness - Chapter 6: Beyond the coaster: When moods become mental illness.