This book discusses the causes of stress; how stress affects your body, mind, and emotions; and how to manage stress.
General Note
Includes index.
Includes glossary.
Content Note
Chapter 1: Stressed to the max: teens under pressure - Chapter 2: The causes of stress - Chapter 3: How stress affects your body, mind, and emotions - Chapter 4: How stress affects your relationships and responsibilities - Chapter 5: Handling stress, part one: flight isn't always bad - Chapter 6: Handling stress, part two: facing stress head-on.