The ptsd survival guide for teens : strategies to overcome trauma, build resistance & take back your life -- Post-traumatic stress disorder survival guide for teens
Presents a collection of tips and strategies for teens to move past post-traumatic stress disorder and take back their lives by building confidence and resilience. Includes diagrams, resources for further information, and suggested activities.
Content Note
Trauma and negative coping -- Why can't I forget? -- Why me? -- Unwanted thoughts, nightmares, and flashbacks -- Is my fear healthy? -- How do I deal with my feelings? -- Anger -- Depression and social support -- Anxiety -- Hope, resilience, and growth.