This book offers a comprehensive yet accessible introduction to the concept of social media anxiety, dispels many widespread myths and replaces them with up-to-date facts, while helping readers identify whether they are experiencing social media anxiety and offering them reliable strategies for dealing with it if they are. A Myths and Facts sidebar is also included.
Content Note
What does social media have to do with anxiety? -- Do I have social media anxiety? -- Changing your relationship with social media -- Unplugging -- Asking for help.