Everyone experiences anxious feelings in stressful situations, such as before a big test or when giving a speech. However, anxiety disorders are characterized by fear or worry that is disproportionate to the situation and difficult to control. It is sometimes accompanied by panic disorder, which causes panic attacks that often have no apparent trigger. Readers will learn about the different types of these very common disorders, with a focus on how to recognize and treat them, as well as the science behind them. Helpful infographics and informative sidebars clarify these often misunderstood disorders. Detailed Table of Contents, Full-Color Photographs, Further Information Section, Glossary, Index, Infographics, Sidebars, Websites.
Content Note
Chapter 1: Defining anxiety - Chapter 2: The truth about anxiety disorders - Chapter 3: Treating anxiety disorders - Chapter 4: Taking control of anxiety - Chapter 5: Learning more about anxiety disorders.