This text offers simple, proven tactics to help manage the stresses of being a classroom teacher. Tactics discussed include employing healthy practices that positively affect mindset; identifying and using one's ideal professional pace; exploiting intrinsic preferences for how to get work done; and making food and exercise choices that will better fuel the mind and body.
Content Note
Understanding stress -- Rethinking negative stressors -- Using stress-busting strategies -- Conclusion -- Encore -- References -- Resources -- Related resources -- About the authors.