This guide informs readers about types of weight-loss programs and answers questions such as "How can I avoid unhealthy weight-loss habits?" and "What is the best way to go about losing weight?"
General Note
Includes glossary.
Content Note
What is a weight-loss program? - Should I join a program? - How do I know if a weight-loss program will work? - What is the difference between dieting and changing your lifestyle? - Can dieting lead to eating disorders? - What can I do to live a healthy lifestyle?