An exploration of stress management, discussing causes of stress, the physical effect of stress, how to handle stress, and other related topics.
Content Note
Chapter 1: Stressed to the max : teens under pressure - Chapter 2: The causes of stress - Chapter 3: How stress affects your body, mind and emotions - Chapter 4: How stress affects your relationships and responsibilities - Chapter 5: Handling stress, part one : flight isn't always bad - Chapter 6: Handling stress, part two : facing stress head-on.