This book explains that adequate sleep is a biological need essential for our health, safety, and emotional well-being and offers solutions to sleep deprivation.
General Note
Includes index and glossary.
Content Note
Chapter 1: A sleepy society: Why teens don't get enough sleep - Chapter 2: The science of sleep: How does sleep work and what does it do for us? - Chapter 3: The saboteurs of sleep: What can go wrong? -\ Chapter 4: The side-effects of sleepiness: How lack of sleep affects school, sports, and physical well being - Chapter 5: Drowsy driving: The unexpected killer - Chapter 6: Self-help for sleepiness: Tips for getting a good night's sleep.