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Juvenile Call No: 155.5 182 Click here for ebook Username onondagahs Password library Summary Note: Introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging . . . guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness.
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[2018]., Greenwood CLICK HERE TO ACCESS; Available via Gale eBooks. Summary Note: This guide provides information for readers interested in the contemporary practice of, and research behind, mindfulness and meditation. It explores definitions of mindfulness and meditation, offers solutions for successfully incorporating them into our often-chaotic lives, and explains their many practical applications and benefits for practitioners. .
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2019., Lerner Publications Call No: [E] Availability:1 of 1 At Location(s) Summary Note: Temperamental, mischievous Donald Duck is not exactly the picture of mindfulness. So who better than this favorite Disney character to tackle this aspect of social and emotional learning? "What's the big idea?" It's mindfulness, Donald!
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-- Be mindful and stress less2018., Adolescent, Shambhala Call No: TEEN TOPICS NF BIE Edition: 1st ed. Availability:1 of 1 At Location(s) Summary Note: "Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress."--Publisher.
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2022., Juvenile, HarperCollins Call No: Easy GIANFERRARI Availability:1 of 1 At Location(s) Summary Note: Simply be like a dog with this irresistible picture book by beloved author Maria Gianferrari and illustrated by #1 New York Times bestselling artist Pete Oswald that introduces readers to mindfulness. Join a young child and their dog as they experience every minute of the day to its fullest--from the second they wake up to the moment they fall asleep. Readers will love barking, wagging, and sniffing along with the gentle cues in the book. Interactive backmatter includes prompts for a mindfulness walk that engages all five senses as well as a guided breathing exercise.
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[2017]., Juvenile, Rodale Kids Call No: 158.1 2 WILLEY Availability:3 of 3 At Location(s) Summary Note: Offers children thirty guided mindfulness exercises designed to make them feel more focused, positive, and relaxed.
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-- Mindfulness for kids2019., Juvenile, DK Publishing Call No: 158.1 KINDER Edition: First American edition. Availability:1 of 1 At Location(s) Summary Note: Shares mindfulness activities that teach children how to focus their thoughts and pay attention, with care, to one moment at a time, including breathing exercises, moving the body to unwind stress, and taking a walk in the woods.
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2020., Juvenile, Beaming Books Call No: 158.1 Availability:1 of 1 At Location(s)Click here to view Summary Note: Provides activities for kids to practice mindfulness through exercises, quizzes, and crafts.
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Call No: 155.4 Availability:1 of 1 At Location(s) Summary Note: In this book, readers will learn what empathy is, how and why to show it, how to use mindfulness to better practice empathy, and how to encourage it in others. Social and emotional learning (SEL) concepts support growth mindset throughout, while Grow with Goals and Writing Reflection activities further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about showing empathy. Also includes sidebars, a table of contents, glossary, index, and tips for educators and caregivers.
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2020., Rosen Publishing Call No: 158.1 3 Edition: First edition. Available via Gale eBooks. Click here to access Series Title: Need to know library.Summary Note: This guide helps teens understand the power of mindfulness, which is focusing the mind and living in the present. It walks them through simple, step-by-step exercises, and shows them how to use these strategies to tackle common life challenges, including tests, presentations, athletic performances, and insomnia.
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[2017]., Juvenile, Abrams Books for Young Readers Call No: E VER Availability:1 of 1 At Location(s) Summary Note: "When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde's gentle, concrete narration and Peter H. Reynolds's expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author's note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored"--
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-- I'm peace :2017., Primary, Abrams Books for Young Readers Call No: E Ver Availability:1 of 1 At Location(s) Summary Note: A child starts to get carried away with worry and rushing thoughts before taking a breath, steadying, observing thoughts, feeling kindness, feeling thankful, and experiencing the world.
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2018., Juvenile, RP Kids Call No: 158.1 CHOPRA Edition: First edition. Availability:1 of 1 At Location(s)Click here to watch Summary Note: Presents illustrated and guided mediation and relaxation exercises for kids to do to mitigate stress and help them stop worrying about friends, family, school, extra-curricular activities. Exercises include breathing techniques, yoga stretches, and day-to-day tasks and challenges to increase mindfulness and task-management to follow through with one's goals.
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Call No: 153.6 Availability:1 of 1 At Location(s) Summary Note: In this book, readers will learn the difference between hearing and listening, ways to actively listen, how to use mindfulness to better practice their listening skills, and how to encourage it in others. Social and emotional learning (SEL) concepts support growth mindset throughout, while Grow with Goals and Writing Reflection activities further reinforce the content. Vibrant, full-color photos and carefully leveled text engage young readers as they learn more about listening. Also includes sidebars, a table of contents, glossary, index, and tips for educators and caregivers.
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By Alber, Diane[2020]., Juvenile, Diane Alber Art LLC Call No: Easy ALBER Availability:1 of 1 At Location(s) Summary Note: Calm Spot and Peaceful Spot teach two children about yoga and mindfulness. They explain how to use yoga exercises of breathing, movement, and mindset to help with big emotions like anxiety, anger, and sadness.
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By Alber, Diane[2019]., Juvenile, Diane Alber Art LLC Call No: Easy ALBER Availability:1 of 1 At Location(s) Summary Note: Uses a green spot to illustrate the emotion of peace, and discusses how children can return to their peaceful spot when other emotions get too big. Offers suggestions for naming negative emotions, creating a peaceful place, and activities for children to try in order to calm down.
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-- Story about mindfulnessBy Alber, Diane[2019]., Primary, Diane Alber Art LLC Call No: E Alb Availability:1 of 1 At Location(s) Summary Note: Peaceful Spot teaches children the importance of using mindfulness to manage your emotions.
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2018., Juvenile, DG Books Publishing Call No: Easy HERMAN Edition: First edition. Availability:1 of 1 At Location(s) Summary Note: Rhyming text and illustrations depict a boy named Drew who offers his dragon pet named Diggory Doo advice about the practice of mindfulness when he discovers the dragon is upset and sad.
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2022., Adult, CICO Books Call No: 746.432 Availability:1 of 1 At Location(s) Summary Note: "The relaxing rhythm and hand movements of knitting make it the perfect activity to absorb your attention and distract you from unwanted thoughts. As well as being beautiful makes, these 35 projects are specially designed to be a form of mindfulness practice. Suitable for beginners through to experienced knitters, the patterns will help you stitch away stress by incorporating calming repetition and different textures, as well as mood-boosting bright colors and soothing pastel shades. Many of the projects make ideal gifts, bringing you satisfaction and positivity as you knit them for other people. There are also homewares including a mandala pillow and a meditation garland so that you can create an inspiring environment, as well as cozy accessories and garments to allow you to focus on yourself. All of the techniques and stitches you will need are explained with easy-to-follow instructions and step-by-step artworks. Let the click of the needles and the rhythm of the stitches help you to be in the moment, bringing you calmness and a sense of wellbeing." -- Amazon.com.
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2021., Primary, 000647, [Library Ideas, LLC] Call No: E Hud Availability:1 of 1 At Location(s) Summary Note: Sasha has one speed--fast. She loves to do lots of things, all at once, as fast as possible. Mr. Sloth has one speed--slow. He loves to do things one at a time, at a nice, easy pace. Can Mr. Sloth's mindful ways teach Sasha to slow down and enjoy life? Best-selling author Katy Hudson gently weaves a mindfulness theme into this unlikely friendship tale between an energetic girl and a sloth, encouraging children to stop, breathe, and be present in every moment.