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-- Twelve tips for managing stress & anxiety[2017]., Pre-adolescent, 12-Story Library Call No: 155.9 Spa Availability:1 of 1 At Location(s) Series Title: Healthy living (12 Story Library (Firm))Summary Note: Gives advice on dealing with stress and anxiety.
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[2011], Juvenile, Lori Lite Call No: [E] Availability:1 of 1 At Location(s)Click here to watch Series Title: Indigo dreams series.Summary Note: When lobsters move about the ocean floor at night bumping into an octopus' seashell garden making a mess, the octopus learns techniques from a mermaid on how to relax and manage his anger.
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[2020]., Zeitgeist Call No: SOCIAL ISSUES NG GAL Edition: 1st ed. Availability:1 of 1 At Location(s) Summary Note: ". . . teaches [teenagers] how CBT-based skills and mindfulness techniques can help . . . manage . . . anxiety and reverse negative patterns"--OCLC.
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2016., Enslow Publishing CLICK HERE TO ACCESS; Available via Gale eBooks. Series Title: Got issues?Summary Note: Between standardized tests, extra-curricular activities, pressure from parents, and the strain of getting into college, school is more stressful than ever. This book teaches techniques to deal with the mounting pressure felt by students every day.
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c2005., Mason Crest Publishers Call No: Guide 155.5 Esh Availability:1 of 1 At Location(s) Series Title: The science of healthSummary Note: Presents a comprehensive guide for teens on managing stress and discusses the causes, its harmful effects, recognizing stress, and strategies to overcome the sources of stress.
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2011., Juvenile, Amicus Call No: 152.4 DE Availability:1 of 1 At Location(s) Series Title: Healthy lifestylesSummary Note: "Discusses the importance of and gives tips for managing stress in your teenage years to achieve a balance betweetn studies, jobs, family and friends, hobbies, and other leisure activities"--Provided by publisher.
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-- Be mindful and stress less2018., Adolescent, Shambhala Call No: TEEN TOPICS NF BIE Edition: 1st ed. Availability:1 of 1 At Location(s) Summary Note: "Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress."--Publisher.
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[2017]., Juvenile, Rodale Kids Call No: 158.1 2 WILLEY Availability:3 of 3 At Location(s) Summary Note: Offers children thirty guided mindfulness exercises designed to make them feel more focused, positive, and relaxed.
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[2015], Juvenile, Capstone Press, a Capstone imprint Call No: 613.7 0460835 Availability:1 of 1 At Location(s) Series Title: Savvy. Yoga for youSummary Note: "Presents various yoga poses and breathing techniques designed to promote stress relief and a calm state of mind"--
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2008., Adolescent, Simon Pulse Call No: Guide 155.9 Reb Edition: 1st Simon Pulse ed. Availability:1 of 1 At Location(s) Summary Note: Offers teenagers tips and techniques for reducing stress including time management, visualization, exercise, and creative outlets.
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2020., Juvenile, Rosen Publishing Call No: 155.9 042 Available via Gale eBooks. Click here to access Series Title: Coping.Summary Note: This book explains to readers the physiological reactions happening in their bodies when they are stressed, and the sometimes serious health consequences. Readers will understand common stressors, the differences between negative and positive coping strategies, and when it's time to ask for professional help.
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c2004., Contemporary Books Call No: Guide 305.235 Rut Availability:1 of 1 At Location(s)Publisher description Summary Note: Provides teenage girls with tips and information to help them deal with the top ten issues that stress them out.
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2016., Rosen Publishing CLICK HERE TO ACCESS; Available via Gale eBooks. Series Title: Effective survival strategies.Summary Note: This book covers how stress is manifested physically, coping solutions for dealing with these issues, when to reach out for help, and profiles of individuals who have struggled with and overcome problems with stress and anxiety.
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c1988., Juvenile, Landmark Editions Call No: 155.9 Availability:1 of 1 At Location(s) Summary Note: Explores the causes and effects of stress and offers practical approaches and techniques for dealing with stress in daily life.
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c2010., Checkmark Books Call No: 616.9 Availability:1 of 1 At Location(s) Series Title: Teen's guides
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[2014]., Juvenile, Mason Crest Publishers Inc. Call No: 616.8 ESH Availability:1 of 1 At Location(s) Series Title: Young adult's guide to the science of healthSummary Note: An exploration of stress management, discussing causes of stress, the physical effect of stress, how to handle stress, and other related topics.
