Search Results: Returned 8 Results, Displaying Titles 1 - 8
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c2005., Mason Crest Publishers Call No: Guide 155.5 Esh Availability:1 of 1 At Location(s) Series Title: The science of healthSummary Note: Presents a comprehensive guide for teens on managing stress and discusses the causes, its harmful effects, recognizing stress, and strategies to overcome the sources of stress.
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2011., Juvenile, Amicus Call No: 152.4 DE Availability:1 of 1 At Location(s) Series Title: Healthy lifestylesSummary Note: "Discusses the importance of and gives tips for managing stress in your teenage years to achieve a balance betweetn studies, jobs, family and friends, hobbies, and other leisure activities"--Provided by publisher.
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[2015], Juvenile, Capstone Press, a Capstone imprint Call No: 613.7 0460835 Availability:1 of 1 At Location(s) Series Title: Savvy. Yoga for youSummary Note: "Presents various yoga poses and breathing techniques designed to promote stress relief and a calm state of mind"--
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Juvenile Call No: 155.5 182 Click here for ebook Username onondagahs Password library Summary Note: Introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging . . . guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness.
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[2017]., Omnigraphics, Incorporated Edition: Third edition. CLICK HERE TO ACCESS; Available via Gale eBooks. Series Title: Teen health series.Summary Note: Provides basic consumer health information for teens about common causes of stress, the effects of stress on the body and mind, and coping strategies.
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[2015]., ReferencePoint Press CLICK HERE TO ACCESS; Available via Gale eBooks. Series Title: Compact research.Summary Note: This book examines studies that show stress can be good for teens, giving them the burst of adrenaline they need to win a race or give an important speech; but too much stress (often called burnout) can cause many different health problems.
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c2005., Free Spirit Call No: Guide 155.5 Fox Availability:1 of 1 At Location(s)Table of contents Summary Note: Presents a practical guide for teens that describes ways in which to handle the stress of school, family, dating and relationship issues, deadlines, peer pressure, and much more.